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2026-03-01
6 min read
WattSizing Team

How to Calculate Your Daily Energy Use (Wh) for Off-Grid Solar

Accurate off-grid solar sizing starts with daily energy use. Learn how to add up appliance wattages and hours to get your total watt-hours per day.

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Sizing an off-grid solar system starts with one number: how much energy you use per day in watt-hours (Wh). Without it, you’re guessing at panel and battery size. This guide shows you how to calculate daily energy use so your system is built on real numbers.

Daily energy use: list of appliances with watts and hours

Why Watt-Hours (Wh)?

Energy is power × time. A 100 W bulb running for 5 hours uses 100 × 5 = 500 Wh. Solar and batteries are sized in Wh (or kWh = 1,000 Wh) because we care about how much energy we need over a day, not just how many watts a device draws at one moment.

The Formula for One Appliance

Daily energy (Wh) = Watts × Hours used per day

  • Watts: Look at the appliance label, manual, or use a plug-in meter. Use running watts (not surge) for continuous loads.
  • Hours per day: Estimate how many hours it runs on a typical day.

Examples:

  • Fridge 50 W, 24 h → 50 × 24 = 1,200 Wh
  • LED lights 20 W, 4 h → 20 × 4 = 80 Wh
  • Laptop 45 W, 3 h → 45 × 3 = 135 Wh

Build a Simple Load List

List every load you’ll run from the system, then add them up:

ApplianceWattsHours/dayWh/day
Fridge50241,200
Lights20480
Laptop453135
Phone charging10220
Total1,435 Wh/day

That total is your daily energy use. Use it in our peak sun hours formula to size panels and with days of autonomy to size batteries. For a full walkthrough, see how to do a load list for off-grid solar.

Don’t Forget These

  • Inverter loss: If you use an inverter, add ~10–15% to the total (e.g. 1,435 × 1.1 ≈ 1,579 Wh).
  • Surge vs running: Motors (fridges, pumps) have a brief surge; size the inverter for surge and use running watts for daily Wh.
  • Seasonal changes: Heating, cooling, or longer nights change use. Size for your highest typical day or worst month if you want year-round reliability.

Quick Check

  • Small setup (cabin, van): Often 500–2,000 Wh/day.
  • Family home: Can be 5,000–15,000+ Wh/day.

If your total seems way off, re-check a few items: fridge and lighting are usually the biggest. Use the WattSizing calculator to enter your loads and get daily Wh plus recommended panel and battery size.

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How to Calculate Your Daily Energy Use (Wh) for Off-Grid Solar | WattSizing